ALL ABOUT HAIR

Is Weight-lifting Resulting in Hair Loss?

Are you a regular weightlifter? Are you desperately trying to cope up with the problem of fast receding hairline? Then, you are not the only one. Scientists have found a definite relation between weight-lifting and hair loss. Let’s check it out.

How Weight-lifting Causes Baldness?
In normal condition, weight-lifting helps in building of our muscles and keeping us fit. A regular weight lift may also increase free testosterone level and this excess causes various physiological changes in our body like receding hairline, balding in the crown or general baldness in male. In female, it results in general thinning of hair.

A 45-minute work-out session can increase the level of testosterone (hormone) in our body by 25%. When this excess hormone is reacting with 5-alpha-reductase (an enzyme naturally found in our hair follicles), it is causing the formation of dihydrotestosterone (DTH). This DTH is responsible for shrinkage of hair follicles and roots.

Ways to Control Baldness:
While it is natural to loss 100-150 hairs on an average everyday, we start noticing thinning of hair only after we have lost half(50%) our hair! Listed below are some of the ways to control or prevent baldness affected by weight lifting:

• Propecia(finasteride) is the first FDA-approved oral medication used for hair replacement in male and female, Rogaine topical solution is also used.
• Low level laser therapy: Infrared light is used to enhance blood circulation, cellular metabolism, and supply of oxygen to the hair follicles in the scalp.
• Hair replacement surgery.
• It is absolutely necessary for proper treatment of hairloss to consult with your physician and, if possible, with your dietician to help you prepare with proper medication plan as well as a regular diet plan suited to your particular lifestyle.

 

You do not have to stop or curtail certain weight exercises to control baldness. All you have to do is to follow proper medication and treatment under physician’s active guidance.

About the Author

To find out more about Amitabh’s work and read articles written by him visit his Hair Care Website

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Keratin Complex Volumizing Dry Shampoo Lift Powder for Brunettes .2 oz $21.6 Keratin Complex Volumizing Dry Shampoo Lift Powder for Brunettes .2 oz Gently cleanses and absorbs excess oil without diminishing the precious nutrients of healthy hair. Strengthens and protects with Keratin proteins. Features: Extends the life of your Keratin Complex Smoothing Therapy Treatment by reducing the frequency of hair washing Small enough to carry in a purse Great after workouts Increases volume at the root Removes odor Cleanses and refreshes hair and scalp For all hair types Unique brush provides easy application

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Miracle Soups: Over 70 Recipes for Great Health $133.01 Boost your immune system, promote well-being, and fight common ailments with comforting, delicious, and easy-to-prepare soups. These more than 60 wholesome recipes, arranged according to their health-enhancing effects, are packed with vitamins and minerals. Beat fatigue with hearty root vegetable soup, and fire-up the immune system with tasty cauliflower and sweetcorn chowder. Feel better fast with leek and lemon soup or good old-fashioned chicken noodle soup. Detox with Scottish broth, and give your weight-loss plan a lift with chilled cucumber and melon soup. Mouthwatering photographs, calorie counts and nutritional information accompany every recipe.

NATURAL MOUSSE 7OZ by Giovanni Cosmetics $4.49 Giovanni Natural Mousse is a non-aerosol, environmentally safe, styling hair care product. It is a breakthrough in mousse (foam) products because it does not use V.O.C. compounds or any gas propellants that are harmful to the environment or ozone layer. Just pure air is used to produce the foaming action. Natural Mousse is mixed with air and liquid via the product’s special pump to produce a rich lathering foam. Natural Mousse is a natural foam mousse, which distributes through the hair easily and results in a most fine styling tool. It gives excellent volume and lift to the hair root for easy styling needs. Natural Mousse leaves the hair manageable, shiny, natural looking, and makes for healthy hair styling. This product also protects hair from heat styling. Natural Mousse contains no animal by products and is never tested on animals. Key Benefits of Natural Mousse: Gives volume and root lift Satisfies all styling needs Easy to use No chemical propellants or V.O.C. compounds Easily washes out of hair Concentrated Formulated with certified organic ingredients

Nioxin Volumizing Reflectives Root Lifter 6.8oz $6.99 If your hair is fine and needs lift & volume, Nioxin Volumizing Reflectives Root Lifter is a virtually weightless volumizing spray that provides root support, lifting each strand and adding fullness to hair, volume, shine and extra-hold without sticky resins or drying alcohol. BioAmp, glyco-proteins add dimension from inside the hair shaft and cystine amino acids repair damaged cuticle providing volume, strength, support and protection to the hair shaft. MemoryPlex II works at the molecular level to provide the hair with moisture-binding conditioning and style memory. It strengthens the damaged cuticle for better shine, volume and definition, Free of Drying Alcohol, doesn’t dry out the hair or scalp. No PVP Film Formers, provides extra-hold giving exceptional shine without adding virtually any weight or build-up on the scalp and hair. Water, Octylacrylamide/Acrylates/Butylaminoethyl Methacrylate Copolymer, Wheat Amino Acids, Glycoproteins, Cystine bis-PG-Propyl Silanetriol, Hydrolyzed Keratin, Cinnamidopropyltrimonium Chloride, Benzophenone-4, Melanin, Polyquaternium-10, Daucus Carota.

Onesta PlayPaste 2 oz $22 Onestas PlayPaste is enriched with beeswax and Onestaa special blend of USDA certified organic green tea and milk thistle, with Rhatany Root for UV protection.For texture, lift, and separation…for your most creative Onesta dos! Milk Thistle: a powerful antioxidant; provides protection against UVB-induced photo damageGreen Tea: neutralizes free radicals; reduces sun damage and photo aging caused by UVA and UVB exposure; a rich source of Vitamins C and E; soothes stressed hairRhatany Root: originates from the American Central Andes; this antioxidant provides natural UV ray absorption

Organic Liquid Maca Express Extract 1 oz by Maca Magic $7.25 Authorized Vendor for Organic Liquid Maca Express Extract Tasty liquid extract. Very Potent and fast acting. Feel a lift in just 2-3 minutes! Many people use this for long drives or late night studies! . Great in juices water candies and addition to juices rice milk coffee tea or chocolate. Perfect when you want the power of Maca Magic root in a concentrated liquid form. Also tastes great just in a glass of water.

Organic Liquid Maca Express Extract 2 oz by Maca Magic $12.53 Authorized Vendor for Organic Liquid Maca Express Extract Tasty liquid extract. Very Potent and fast acting. Feel a lift in just 2-3 minutes! Many people use this for long drives or late night studies! . Great in juices water candies and addition to juices rice milk coffee tea or chocolate. Perfect when you want the power of Maca Magic root in a concentrated liquid form. Also tastes great just in a glass of water.

Pantene Pro-V Medium-Thick Hair Solutions Shampoo, Dry to Moisturized, 12.6 oz. $8.33 Intensely moisturizes hair structure to help repair damage. Know the hair you have to get the hair you want. Medium-Thick Hair Solutions Dry to Moisturized Conditioner: Your Hair’s Starting Point: Medium to thick. The surface of thicker hair is made up of many overlapping cuticle layers. Daily care and styling can cause these layers to lift and chip, which leaves your hair feeling dry and rough. Pantene Pro-V Innovation: Pantene’s unique shampoo & conditioner system features micro-nourishes that moisturize, help seal cuticles and repair damage from root to tip. Your once dry, damaged hair becomes moisture-rich, soft, and shiny. Made in USA of US and/or imported ingredients.

Paul Mitchell Pro Tools The Diffuser $20 A Curls Best FriendBasics:Dries curls and waves without blowing out their natural shape. Benefits:Makes curls bouncy, defined and full of volume.Bonus:Speeds up drying and delivers shiny, conditioned results.Details: Express Ion Complex is molded into the core of The Diffuser for faster drying and healthy results. Vented fingertips lift and define from root to end. Fits securely on the Express Ion Dry